Mindfulness meditation tends to exacerbate the psychological effects of stress because it focuses awareness on negative thoughts and prolongs negative thinking about the stressor.

Question

Quizplus · Accepted Answer

Mindfulness meditation has been shown to reduce psychological effects of stress by allowing individuals to focus on the present moment and accept their thoughts and emotions without judgement. It does not necessarily prolong negative thinking about the stressor, but instead can help individuals become more aware of their thoughts and learn to respond to stress in a more mindful and adaptive way.

Mindfulness Meditation Tends to Exacerbate the Psychological Effects of Stress