The Enhancing Well-Being with Psychology box "Minimizing the Effects of Stress" makes a number of suggestions for minimizing the physical effects of stress. Which of the following is NOT one of these recommendations?

Question

Quizplus · Accepted Answer

The Enhancing Well-Being with Psychology box suggests minimizing the physical effects of stress by establishing a daily exercise routine, getting adequate sleep, and practicing relaxation techniques such as mindfulness meditation. However, it does not recommend increasing the use of stimulants such as coffee or tea to minimize the physical effects of stress. In fact, stimulants can exacerbate the effects of stress on the body.

The Enhancing Well-Being with Psychology Box "Minimizing the Effects of Stress