The Goal of Mindfulness Meditation Is To

The goal of mindfulness meditation is to:

A) maintain awareness moment by moment, disengaging oneself from strong attachment to beliefs, thoughts, or emotions, thereby developing a greater sense of emotional balance and well-being.
B) turn to friends, relatives, or other people for emotional, tangible, or informational support.
C) direct efforts toward relieving or regulating the emotional impact of a stressful situation.
D) rationally analyze a problem, identify potential solutions, and then implement them.