One major cause of insomnia is
A) a lack of REM sleep.
B) altered theta waves.
C) narcolepsy.
D) worrying about sleep.

Name: One major cause of insomnia is A) a lack of REM sleep. B) altered theta waves. C) narcolepsy. D) worrying about sleep.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Worrying about sleep and having anxiety about being unable to fall asleep can lead to insomnia. This can create a negative cycle in which the more someone worries about sleep, the less likely they are to actually fall asleep.

One Major Cause of Insomnia Is