Which factor has the greatest positive effect on sleep quality?
A) Sleeping hours in synchrony with circadian rhythm
B) Sleeping in a quiet environment
C) Spending additional time in stage NIII of the sleep cycle
D) Napping frequently during the day hours

Question

Quizplus · Accepted Answer

Sleeping hours in synchrony with circadian rhythm has the greatest positive effect on sleep quality as it helps maintain the body's natural sleep-wake cycle and leads to better quality sleep. Sleeping in a quiet environment and spending additional time in stage NIII of the sleep cycle are also important factors, but they are less impactful than having a consistent sleep schedule in sync with the circadian rhythm. Napping frequently during the day hours may even disrupt the sleep-wake cycle and lead to poorer sleep quality at night.

Which Factor Has the Greatest Positive Effect on Sleep Quality