What is the purpose of using a sleep diary?
A) Identify sleep-rest patterns over a 1-year period.
B) Note the trend in sleep-wakefulness patterns over a 2-week period.
C) Note typical sleep habits and most common daily routines.
D) Examine the patterns of sleep during the night and naps during the day.

Question

Quizplus · Accepted Answer

The purpose of using a sleep diary is to note the trend in sleep-wakefulness patterns over a specific period of time, typically 1-2 weeks. It is not intended to identify patterns over a longer period of time (A), note daily routines (C), or examine patterns of naps during the day (D).

What Is the Purpose of Using a Sleep Diary