Match the relaxation techniques with the correct process.
-A process of tensing individual muscle groups followed by release of tension and relaxation of the same muscle groups

Question

Quizplus · Accepted Answer

Progressive muscle relaxation involves tensing individual muscle groups followed by release of tension and relaxation of the same muscle groups.

Answer: B
 Guided imagery involves creating a peaceful, calming image in the mind while focusing on deep breathing.

Answer: C
 Hypnosis involves inducing a trance-like state in which an individual is more open to suggestion and can achieve a deep state of relaxation.

Answer: D
 Systemic desensitization involves gradually exposing an individual to a feared object or situation while practicing relaxation techniques to reduce anxiety.

Match the Relaxation Techniques with the Correct Process