Consuming adequate ______ and ______ helps maximize the health of the immune system in elderly individuals.

Question

Quizplus · Accepted Answer

Adequate protein intake is important for immune function in the elderly as it can help maintain the integrity of the gut lining and provide amino acids for immune cells. Zinc is also important for immune function and has been shown to improve response to vaccines in older adults. Selenium, iron, and copper are also important nutrients, but excessive intake can have negative effects on the immune system in older adults. Calcium is important for bone health but does not have a direct impact on immune function.

Consuming Adequate ______ and ______ Helps Maximize the Health of the Immune

Consuming Adequate and Helps Maximize the Health of the Immune