The decrease in lean tissue that occurs with aging can best be prevented by

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Exercise and a weight-training program are the best ways to prevent a decrease in lean tissue that occurs with aging. While protein is important for muscle building, it alone cannot prevent muscle loss. Eating a lot of kilocalories can actually promote fat gain rather than muscle gain. Vitamin and mineral supplements can support overall health but do not have a direct impact on muscle maintenance.

The Decrease in Lean Tissue That Occurs with Aging Can