Matching
Match the following elements of a fitness program with the descriptions below.
Premises:
Number of times (e.g., per week) physical activity is performed
Type of activity that uses large muscle groups in a rhythmic fashion
Time spent in an exercise session
Type of activity that increases flexibility in major muscle groups
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
Level of exertion
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion
Increase in frequency, intensity, and duration of activities in a fitness program over time
Type of activity that uses resistance to increase muscle mass
Responses:
Strength
Aerobic
Target zone
Progression
Intensity
RPE scale
Stretching
Duration
Frequency
Correct Answer:
Premises:
Responses:
Number of times (e.g., per week) physical activity is performed
Type of activity that uses large muscle groups in a rhythmic fashion
Time spent in an exercise session
Type of activity that increases flexibility in major muscle groups
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
Level of exertion
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion
Increase in frequency, intensity, and duration of activities in a fitness program over time
Type of activity that uses resistance to increase muscle mass
Premises:
Number of times (e.g., per week) physical activity is performed
Type of activity that uses large muscle groups in a rhythmic fashion
Time spent in an exercise session
Type of activity that increases flexibility in major muscle groups
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
Level of exertion
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion
Increase in frequency, intensity, and duration of activities in a fitness program over time
Type of activity that uses resistance to increase muscle mass
Responses:
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