To help maintain adequate glycogen stes, an endurance athlete should eat

Name: To help maintain adequate glycogen stes, an endurance athlete should eat
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Question

Quizplus · Accepted Answer

Bagels and oranges provide a good source of carbohydrates, which are necessary for glycogen synthesis and storage in the muscles. This is important for endurance athletes who need to maintain energy reserves during prolonged exercise. The other options do not provide enough carbohydrates to adequately replenish glycogen stores.

To Help Maintain Adequate Glycogen Stes, an Endurance Athlete Should