Which of the following is an imptant aspect of behavi modification used f weight control?

Question

Quizplus · Accepted Answer

Recording eating behavior to identify situations that contribute to overeating is an important aspect of behavior modification used for weight control. This helps in identifying patterns and triggers of overeating and developing strategies to manage those situations. Severely restricting intake after overeating or avoiding planned eating is not a recommended approach as it can lead to unhealthy eating behaviors. Weighing at the same time each day may be helpful for monitoring progress, but it is not the most important aspect of behavior modification for weight control.

Which of the Following Is an Imptant Aspect of Behavi