An example of cognitive restructuring f weight control is

Question

Quizplus · Accepted Answer

Cognitive restructuring involves changing negative thought patterns and replacing them with more positive and helpful ones. In this case, replacing the habit of turning to food in response to stress with healthier coping mechanisms is an effective cognitive restructuring strategy for weight control. Planning meals and keeping a food diary can also help with weight control, but these are more behavioral strategies rather than cognitive ones. Decreeing candy bars off limits may work in the short-term, but it doesn't address the underlying reasons for overeating and can lead to feelings of deprivation and binge eating.

An Example of Cognitive Restructuring F Weight Control Is