Those with lactose intolerance usually can consume all the following except

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Those with lactose intolerance often struggle to digest lactose, the sugar found in milk and dairy products. While small servings of milk products, some cheeses (especially hard cheeses), and yogurt containing active cultures can sometimes be tolerated due to lower lactose levels or the presence of bacteria that help break down lactose, milk shakes made with skim milk typically contain a higher amount of lactose and are less likely to be tolerated.

Those with Lactose Intolerance Usually Can Consume All the Following