Ann Miles, a Triathlete, Wants to Eat a Health-Promoting Diet

Ann Miles, a triathlete, wants to eat a health-promoting diet and achieve dietary adequacy. Which principles should she follow to achieve dietary balance?

A) Eat only unrefined plant products.
B) Consume a variety of foods from MyPlate's five major food groups every day.
C) Eat only "good" foods such as fruits and vegetables and avoid the "bad" foods such as steak and ice cream.
D) Plan to eat something relatively low in fat and sodium for dinner if she had a high fat and high sodium breakfast.