Accding to the 2010 Dietary Guidelines, the food and nutrients to increase are

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The 2010 Dietary Guidelines recommend increasing the intake of fruits, vegetables, low-fat milk, and whole grains. These foods provide essential vitamins, minerals, and fiber while being low in saturated fats and added sugars. Milk and meat consumption should be moderate, and beans are a good source of protein and should also be included in a healthy diet. Grains and solid fats should be consumed in moderation, as they can contribute to excess calorie intake and weight gain. Fruit juice should be limited, as it is high in sugar and lacks the fiber found in whole fruits.

Accding to the 2010 Dietary Guidelines, the Food and Nutrients