Physical Activity Guidelines f Americans, released in 2008, advise a minimum of minutes per week of moderate-intensity physical activity f adults.

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The Physical Activity Guidelines for Americans advise a minimum of 150 minutes per week of moderate-intensity physical activity for adults. This can be achieved through activities such as brisk walking, cycling, or swimming. The guidelines also recommend muscle-strengthening activities at least two days per week.

Physical Activity Guidelines F Americans, Released in 2008, Advise a Minimum