In general,training to improve the glycolytic system would involve performing high-intensity intervals lasting______________ seconds.
A)5-10
B)10-20
C)20-60
D)90

Question

In general,training to improve the glycolytic system would involve performing high-intensity intervals lasting______________ seconds.
A)5-10
B)10-20
C)20-60
D)>90

Quizplus · Accepted Answer

The glycolytic system primarily uses glucose stored in the muscles to produce energy for high-intensity exercise. This system can be improved through high-intensity interval training lasting between 20-60 seconds. This type of training involves short bursts of effort at high intensity followed by brief periods of rest or lower-intensity activity. This helps to improve the body's ability to produce energy through the glycolytic system and delay the onset of fatigue during high-intensity exercise. Therefore, option C is the best choice.

In General,training to Improve the Glycolytic System Would Involve Performing