The amount of high quality protein needed post-exercise to optimally stimulate muscle protein synthesis is approximately:
A)5-10 grams.
B)15-20 grams.
C)25 grams.
D)None of the above answers are correct

Question

Quizplus · Accepted Answer

Research suggests that consuming approximately 25 grams of high quality protein (e.g. whey, casein, soy) post-exercise is needed to optimally stimulate muscle protein synthesis. This amount will vary depending on factors such as body size and training status.

The Amount of High Quality Protein Needed Post-Exercise to Optimally