Exercise trained individuals usually produce less lactate than untrained individuals during the transition from rest to steady-state exercise.

Name: Exercise trained individuals usually produce less lactate than untrained individuals during the transition from rest to steady-state exercise.
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This is because the trained individuals have a higher aerobic capacity and can utilize more oxygen to generate energy, resulting in less reliance on anaerobic metabolism and therefore less lactate production.

Exercise Trained Individuals Usually Produce Less Lactate Than Untrained Individuals