Which of the following nutrients should be included in a pregame meal?
A)large amounts of protein
B)large amounts of complex carbohydrates
C)large amounts of fat
D)large amounts of simple sugars

Question

Quizplus · Accepted Answer

Complex carbohydrates are the best choice for a pregame meal as they provide sustained energy and prevent fatigue during the game. Protein, fat, and simple sugars can take longer to digest and can cause discomfort or sluggishness during the game.

Which of the Following Nutrients Should Be Included in a Pregame