Providing high quality protein to athletes immediately prior to or after a training session has been shown to:
A)Increase the rate of muscle protein synthesis following both endurance and resistance training.
B)Accelerate gains in anaerobic power
C)Increase the activation PGC-1α
D)Both A and B are correct

Question

Quizplus · Accepted Answer

Providing high quality protein to athletes immediately prior to or after a training session has been shown to increase the rate of muscle protein synthesis following both endurance and resistance training, as well as accelerate gains in anaerobic power. Activation of PGC-1α is not directly related to protein intake.

Providing High Quality Protein to Athletes Immediately Prior to or After