Stretching prior to exercise has been scientifically proven to reduce the incidence of exercise-induced injury.

Name: Stretching prior to exercise has been scientifically proven to reduce the incidence of exercise-induced injury.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Recent research has actually shown that static stretching prior to exercise can decrease power and performance and may even increase the risk of injury. Dynamic stretching, on the other hand, has been shown to have positive effects on performance and can help prevent injury.

Stretching Prior to Exercise Has Been Scientifically Proven to Reduce