A cool-down period following heavy exercise is important in___________
A)preventing heat stroke.
B)preventing muscle cramps.
C)returning "pooled" blood from the exercising skeletal muscle back to central circulation.
D)allowing the individual to reduce brain blood flow back to normal.

Question

Quizplus · Accepted Answer

A cool-down period following heavy exercise is important in returning "pooled" blood from the exercising skeletal muscle back to central circulation. This helps prevent blood pooling in the limbs, which can lead to dizziness or fainting. While preventing heat stroke and muscle cramps are also important, they are not the primary reason for the cool-down period. Reducing brain blood flow back to normal is not a necessary part of the cool-down period.

A Cool-Down Period Following Heavy Exercise Is Important In___________