When an athlete stops exercise training,the training effect is quickly lost.This illustrates the concept of________.
A)overload
B)specificity
C)reversibility
D)the "ten percent rule."

Question

Quizplus · Accepted Answer

Reversibility, also known as detraining, refers to the loss of training adaptations when exercise training ceases. This is why it is important to maintain a consistent exercise routine in order to sustain the benefits of training. Overload refers to the principle of gradually increasing the intensity, duration, or frequency of exercise to promote further improvements in fitness. Specificity refers to the principle of training the specific muscles, energy systems, or skills that are needed for a particular sport or activity. The "ten percent rule" is a guideline for gradually increasing training volume to prevent injury.

When an Athlete Stops Exercise Training,the Training Effect Is Quickly