Many training injuries occur due to overtraining.A common sense guideline to avoid training-induced injuries is that training intensity or duration should not be increased more than ____ per week.
A)5%
B)10%
C)15%
D)20%

Question

Quizplus · Accepted Answer

The guideline states that training intensity or duration should not be increased more than 10% per week to avoid training-induced injuries.

Many Training Injuries Occur Due to Overtraining