Endurance exercise training programs (e.g. ,3 days/week @ 60% VO₂ max for 12 weeks)lasting typically result in a ______% improvement in VO₂ max. A)1-5% improvement in VO₂ max B)5-10% improvement in VO₂ max C)10-15% improvement in VO₂ max D)15-20% improvement in VO₂ max

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The Answer of Endurance exercise training programs (e.g. ,3 days/week @ 60% VO₂ max for 12 weeks)lasting typically result in a ______% improvement in VO₂ max. A)1-5% improvement in VO₂ max B)5-10% improvement in VO₂ max C)10-15% improvement in VO₂ max D)15-20% improvement in VO₂ max

Endurance Exercise Training Programs (E