During the first 10 weeks of a resistance training program,the initial increase in muscular strength are due primarily to
A) neural adaptations.
B) muscle fiber hypertrophy.
C) muscle fiber hyperplasia.
D) Both B and C are correct
Correct Answer:
Verified
Q1: Heritability (i.e. ,genetics)determines approximately _% of VO2
Q3: Four-to-ten weeks of anaerobic training (high intensity
Q4: Following an acute bout of endurance exercise
Q5: Endurance exercise training programs (e.g. ,3 days/week
Q6: Which of the following factors does NOT
Q7: Cross-sectional studies demonstrate that the physiological variable
Q8: Which of the following physiological factors does
Q9: The heart rate and ventilatory responses to
Q10: A single bout of resistance exercise training
Q11: Following a single bout of resistance exercise
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