The best time for athletes to engage in heavy exercise workouts is
A) early in the morning.
B) shortly before noon.
C) late afternoon.
D) within three hours of bedtime.

Question

Quizplus · Accepted Answer

Late afternoon is generally considered the best time for athletes to engage in heavy exercise workouts. This is because body temperature is higher, muscles are more flexible, coordination is at its peak, and strength levels are at their highest, reducing the risk of injury and improving performance.

The Best Time for Athletes to Engage in Heavy Exercise