One way for people to break the vicious cycle of depression is to

Question

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Engaging in more pleasant and competent behavior can help break the vicious cycle of depression. When people feel depressed, they may engage in behaviors that reinforce their negative mood, such as withdrawing from social activities, neglecting self-care, and engaging in negative self-talk. By intentionally engaging in more positive and competent behaviors, individuals can break this cycle and improve their mood. This can include things like exercise, socializing with friends, pursuing hobbies, and setting and achieving achievable goals.

One Way for People to Break the Vicious Cycle of Depression