A ____________ should contain water for hydration, electrolytes to help retain blood volume, and carbohydrates to provide energy and flavor
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Q17: Regular _ may delay the onset of
Q18: For a pre-event meal, foods such as
Q19: Maxine Miles runs a marathon in 2
Q20: An intake of more than approximately _
Q21: If an athlete's body fat level is
Q23: A meal representative of what an endurance
Q24: Protein supplies approximately _ percent of a
Q25: Athletes who consume adequate carbohydrate promote all
Q26: Which of the following is true about
Q29: Which of the following is not a
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