Which of the following is true about the intake of vitamins?

Question

Quizplus · Accepted Answer

Vitamins are essential nutrients that the body needs in small amounts to function properly. While it's ideal to maintain a consistent intake of vitamins through a balanced diet, occasional lapses in vitamin intake typically do not cause immediate harm to most individuals because the body has stores for certain vitamins and can manage short-term deficiencies. Moreover, many vitamins, especially water-soluble ones like vitamin C and the B vitamins, can indeed be excreted in excess, but this does not imply that all vitamins consumed in excess are harmlessly excreted; fat-soluble vitamins (A, D, E, and K) can accumulate in the body and potentially cause toxicity. Therefore, the statement about occasional lapses in vitamin intake is the most accurate among the options provided.

Which of the Following Is True About the Intake of Vitamins