As one finds his or her weight loss slowing during a weight control program, the best practice is to

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Increasing physical activity is the best choice as it helps to increase energy expenditure and can offset the slowing of weight loss. Restricting more food choices or reducing food intake to an extremely low level can be unsustainable and also lead to nutritional deficiencies. Going off the weight control program and taking a break can reverse any progress made so far.

As One Finds His or Her Weight Loss Slowing During