Using the USDA MyPyramid for 2000 kcalories, the fruits and vegetables in this menu are

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The USDA MyPyramid for 2000 kcalories recommends 2.5 cups of vegetables and 2 cups of fruit per day for an average adult. This menu includes a variety of fruits and vegetables, such as tomatoes, cucumbers, spinach, apples, and grapes, which provide a range of vitamins and minerals. While it is recommended to include a dark green vegetable source (such as kale, collard greens, or broccoli) for added nutrients, the menu as a whole appears to provide an adequate quantity of fruits and vegetables.

Using the USDA MyPyramid for 2000 Kcalories, the Fruits and Vegetables