Roger wants to be more physically active. His friend knows the research on what helps adults be more active and suggests that Roger _____.

Question

Quizplus · Accepted Answer

Moving to a neighborhood with walking paths and sidewalks will provide Roger with easy access to physical activity options and may encourage him to walk more frequently as a part of his daily routine. This is a sustainable and convenient option that does not rely on guilt or monetary incentives. Reducing work hours may not be feasible for Roger or may not be necessary to increase physical activity. Joining a gym with an expensive membership fee or making a monetary donation for not exercising may create short-term motivation but may not lead to sustained behavior change.

Roger Wants to Be More Physically Active