Question 1

Which country has the highest rate of individuals diagnosed with diabetes?

Accepted Answer

The answer of Which country has the highest rate of...

Question 2

Worldwide, women live _____ years longer than men, but there is variation from place to place.

Accepted Answer

The answer of Worldwide, women live _____ years longer than...

Question 3

Currently in the United States, _____ of adults are overweight.

Accepted Answer

According to the Centers for Disease Control and Prevention (CDC), two-thirds (66.9%) of adults in the United States are overweight.

Question 4

After hearing test results from her doctor, Janice realized her weight was really impacting her health. With respect to the process of changing a habit, what step is Janice at?

Accepted Answer

Janice has just become aware of the impact her weight is having on her health, indicating that she is in the awareness stage of changing a habit.

Question 5

_____ usually refers to the number of deaths each year per 100,000 members of a given population.

Accepted Answer

Mortality rate is a measure of the number of deaths per unit of population in a given area or specific period of time. It is usually expressed as a rate per 100,000 individuals. Morbidity refers to the incidence or prevalence of disease in a population. Disability refers to the extent to which an individual is restricted in performing activities as a result of a health condition. Vitality is a term that refers to the state of being strong, active, and full of life.

Question 6

Roger wants to be more physically active. His friend knows the research on what helps adults be more active and suggests that Roger _____.

Accepted Answer

Moving to a neighborhood with walking paths and sidewalks will provide Roger with easy access to physical activity options and may encourage him to walk more frequently as a part of his daily routine. This is a sustainable and convenient option that does not rely on guilt or monetary incentives. Reducing work hours may not be feasible for Roger or may not be necessary to increase physical activity. Joining a gym with an expensive membership fee or making a monetary donation for not exercising may create short-term motivation but may not lead to sustained behavior change.

Question 7

What global trend is evident with regard to alcohol?

Accepted Answer

According to the World Health Organization, low-income nations have higher rates of abstainers and alcohol abusers compared to affluent nations. This could be due to cultural and religious beliefs, as well as limited access to alcohol. Additionally, heavy drinking is often associated with wealth and status in affluent nations.

Question 8

Implementation is quitting a habit according to a plan. Implementation is most successful when a person _____.

Accepted Answer

Working on one habit at a time allows for focused effort and increases the likelihood of success. Implementing a plan without telling anyone or being in denial about a problem will not address the underlying reasons for the habit, and implementing a plan on one's own may not provide the necessary support and accountability.

Question 9

Lena began a plan to quit smoking shortly before losing her job. However, in the midst of the financial and personal turmoil of her job loss, she abandoned her efforts and bought more cigarettes. This is an example of _____.

Accepted Answer

Lena's focus shifted towards her job loss and financial issues, which caused her to lose sight of her plan to quit smoking. This is an example of attention myopia, which means a failure to see or pay attention to long-term goals due to the distraction of short-term concerns.

Question 10

What is one crucial factor for success at the "implementation" stage of breaking a habit?

Accepted Answer

Social support is crucial during the implementation stage of breaking a habit. It can provide accountability, encouragement, and assistance in overcoming obstacles. Trying to tackle more than one habit at a time can be overwhelming and decrease the chances of success. Breaking a habit on one's own can also be difficult without support and resources. Not telling anyone of the date or the plan for change can lead to lack of accountability and support.

Question 11

The process of changing a habit is long and multi-stepped. What is the first step in this process?

Accepted Answer

The answer of The process of changing a habit is...

Question 12

What is the term for the phenomenon that happens when a person's resolve to break a habit fades when faced with stress?

Accepted Answer

The answer of What is the term for the phenomenon...

Question 13

Marissa has a BMI of 40. She would be classified as _____.

Accepted Answer

A BMI of 40 indicates severe obesity and falls within the category of morbid obesity, which is the most severe classification for obesity.

Question 14

Regular exercise helps adults in all these ways EXCEPT _____.

Accepted Answer

While regular exercise has numerous benefits for adults, it cannot completely eliminate the impact of tobacco use. Using tobacco is still harmful to the body and can have negative effects on one's health, even if they exercise regularly.

Question 15

Jim, who is 60, couldn't understand why he kept slowly gaining weight. He was eating the same amount of food that he had each day since he was 20 and he got regular exercise. What could explain his weight gain?

Accepted Answer

As people age, their metabolism tends to slow down, which can cause weight gain even if they are eating the same amount of food and getting regular exercise.

Question 16

Eve is considered obese because she _____.

Accepted Answer

Obesity is defined as having a Body Mass Index (BMI) of 30 or more. This calculation takes into account a person's height and weight to determine whether they are within a healthy weight range. Snacking habits, cholesterol consumption, and weight cycling (losing and then regaining weight) do not necessarily indicate obesity on their own.

Question 17

Research has found that between the ages of 20 and 60 _____.

Accepted Answer

Research has found that metabolism slows down by about a third between the ages of 20 and 60.

Question 18

The "Mediterranean" diet has been shown to protect against heart disease without adding weight. If Al were to eat a Mediterranean diet he would eat all of the following EXCEPT _____.

Accepted Answer

The Mediterranean diet is known for being high in plant-based foods such as vegetables and legumes, healthy fats like olive oil and nuts, and protein sources like fish and poultry. However, it is low in red meat like beef, which Al would not eat if he were following this diet.

Question 19

Which statement about gastric bypass surgery in obese adults is FALSE?

Accepted Answer

Gastric bypass surgery in obese adults does not decrease the need for life-changing habits. Although the surgery can lead to significant weight loss, patients still need to make lifestyle changes, including a healthier diet and exercise, to maintain long-term success.

Question 20

What percentage of adults in the United States and England get at least 30 minutes per day of exercise?

Accepted Answer

The answer of What percentage of adults in the United...

Quiz 20: Seciton 3: Adulthood: Biosocial Development