The methods that we use to deny, excuse, change, or disguise anxiety-producing behaviors are called:

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The methods described are classic examples of defense mechanisms, which are unconscious psychological strategies that people use to protect themselves from anxiety or other negative emotions. Coping devices and relaxation techniques are related concepts, but they do not necessarily involve disguising anxiety-producing behaviors. Adaptation strategies refers to the process of adjusting to new or changed circumstances, rather than specifically dealing with anxiety.

The Methods That We Use to Deny, Excuse, Change, or Disguise