Jagjit is sitting quietly and repeating a mantra repeatedly as a way to relax.Based on what you know about changes in physiological responses during meditation,what is likely happening to Jagjit now?
A) His heart rate is decreasing.
B) His respiration is fluctuating.
C) His blood pressure is becoming extremely variable.
D) His muscle tension is increasing.

Question

Quizplus · Accepted Answer

When a person meditates and repeats mantra, it is likely that their heart rate decreases as it is associated with relaxation response. Research has shown that meditation is effective in reducing stress factors, and it means the heart rate tends to slow down.

Jagjit Is Sitting Quietly and Repeating a Mantra Repeatedly as a Way