What is the difference between concentrative meditation and mindfulness meditation?
A) Concentrative meditation involves imagining travelling outside of one's body and mindfulness involves imagining travelling inside one's body.
B) Concentrative meditation involves imagining oneself as someone else and mindfulness involves focusing on all of one's sensations.
C) Concentrative meditation involves cognitive processes and mindfulness involves perceptual processes.
D) Concentrative meditation involves actively focusing on a mantra and mindfulness involves focusing on the flow of thoughts that naturally occur.

Question

Quizplus · Accepted Answer

Concentrative meditation involves actively focusing on a particular object, sound, or mantra, while mindfulness meditation involves paying attention to one's thoughts and sensations without judgment or distraction. In concentrative meditation, one tries to keep the mind focused on one thing, while in mindfulness meditation, one allows thoughts to come and go and observes them without getting caught up in them.

What Is the Difference Between Concentrative Meditation and Mindfulness Meditation