In what way is the opening-up technique of meditation like mindfulness?
A) They both involve imagining oneself as someone else.
B) They both focus on carrying out a common task in a different way.
C) They both seek to clear the mind from distractors.
D) They both descend from the yoga traditions of the Hindu religion.

Question

Quizplus · Accepted Answer

Both the opening-up technique of meditation and mindfulness seek to clear the mind from distractions, allowing for a heightened state of awareness and focus.

In What Way Is the Opening-Up Technique of Meditation Like