In what way is mindfulness like concentrative meditation?
A) They both involve focusing on something.
B) They both focus on carrying out a common task in a unique way.
C) They both involve imagining oneself as someone else.
D) They both descend from the yoga traditions of the Hindu religion.

Question

Quizplus · Accepted Answer

Both mindfulness and concentrative meditation involve focusing on something. In concentrative meditation, the focus is typically on a single object, such as the breath or a mantra. In mindfulness, the focus is on present moment awareness, but still involves directing and sustaining attention.

In What Way Is Mindfulness Like Concentrative Meditation