A therapist whose approach is based on the concept of mindfulness and acceptance is likely to tell a client,

Question

Quizplus · Accepted Answer

A therapist who takes a mindfulness and acceptance approach would focus on helping the client develop coping strategies for negative thoughts rather than trying to eliminate them altogether. This approach is based on the belief that trying to suppress or avoid negative thoughts can ultimately lead to more distress, while learning to accept them can lead to greater emotional well-being. Option B is incorrect because this approach does not seek to change the client's thoughts in a direct way, but rather helps the client develop more acceptance of their experiences. Option C is incorrect because this statement is defeatist and does not reflect an acceptance-based approach. Option D might be a helpful suggestion, but it does not reflect an acceptance-based therapeutic approach.

A Therapist Whose Approach Is Based on the Concept of Mindfulness