Which of the following is a constructive coping strategy when confronted with a stressor that you CANNOT exert control over?
A) self-indulgence
B) self-defence
C) emotion-focused coping
D) lashing out

Question

Quizplus · Accepted Answer

Emotion-focused coping involves managing one's emotions in response to a stressor rather than trying to solve the problem. This can include seeking social support, practicing relaxation techniques, or engaging in activities that distract from the stressor. It is a constructive strategy because it helps to reduce the negative emotional impact of the stressor, even if the stressor cannot be directly controlled. Self-indulgence, self-defence, and lashing out are all potentially harmful and ineffective coping strategies.

Which of the Following Is a Constructive Coping Strategy When