"When you are feeling anxious,I want you to be very mindful of your thoughts and recognize them as events of the mind." If a therapist gave you this advice,which type of therapy would you be undergoing?

Question

Quizplus · Accepted Answer

The therapist's advice to be mindful of thoughts and recognize them as events of the mind indicates the use of mindfulness-based cognitive therapy, which combines cognitive therapy techniques with mindfulness practices. This therapy focuses on helping individuals become more aware of their thoughts and feelings and developing a more accepting and non-judgmental attitude towards them.

"When You Are Feeling Anxious,I Want You to Be Very