The therapy that helps clients become more mindful of their thoughts is part of the broader treatment approach called

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The therapy that helps clients become more mindful of their thoughts is a key component of acceptance and commitment therapy (ACT). This therapy aims to help individuals develop psychological flexibility by accepting their thoughts and emotions, while also committing to behaviors that align with their values. While cognitive therapy also focuses on thoughts, it places more emphasis on identifying and challenging negative or distorted thoughts, rather than simply observing them through mindfulness. Rational-emotive therapy is another form of cognitive therapy that emphasizes the role of irrational beliefs in creating emotional distress. Systematic desensitization therapy is primarily used to treat phobias and anxiety disorders by gradually exposing the individual to the feared object or situation while teaching relaxation techniques.

The Therapy That Helps Clients Become More Mindful of Their