Eloise is contemplating going for therapy,but doesn't know which kind of therapist to choose.She believes that her problem stems from her negative thinking patterns,and that she needs to work on changing those.What kind of therapy should Eloise choose?

Question

Quizplus · Accepted Answer

Cognitive-behavioural therapy (CBT) is a type of therapy that specializes in helping individuals identify and change negative thinking patterns and behaviours that are causing distress. It is based on the idea that changing how a person thinks can lead to changes in their emotions and behaviours. Therefore, CBT would be the best choice for Eloise as she wants to work on changing her negative thinking patterns.

Eloise Is Contemplating Going for Therapy,but Doesn't Know Which Kind