Which of the following types of therapy is most effective at treating generalized anxiety disorder and panic disorder?

Question

Quizplus · Accepted Answer

Cognitive-behavioural therapy (CBT) has been shown to be the most effective type of therapy for treating both generalized anxiety disorder and panic disorder. CBT focuses on identifying and changing negative thought patterns and behaviours that contribute to anxiety. It often includes exposure therapy, which involves gradually facing feared situations or objects in a safe and controlled way to reduce anxiety over time. While drug therapy can also be effective in treating these disorders, it is typically used in conjunction with therapy, particularly CBT. Psychodynamic and humanistic therapies are less commonly used for these specific anxiety disorders.

Which of the Following Types of Therapy Is Most Effective