What is the best way to ensure you consume an abundance of carotenoids,flavonoids,and other phytochemicals?

Question

Quizplus · Accepted Answer

Consuming a wide variety of vegetables and fruits that include a rainbow of colors is the best way to ensure you consume an abundance of carotenoids, flavonoids, and other phytochemicals. These phytonutrients are responsible for the different colors of fruits and vegetables and are essential for good health. Supplementation is not necessary if you already have a well-balanced diet. Eating red meat and French fries on a regular basis provides very little phytonutrients and can actually be harmful to overall health. Lastly, eating less than 5 daily servings of fruits and vegetables is not enough to provide an abundance of the necessary nutrients.

What Is the Best Way to Ensure You Consume an Abundance