A meal plan recommends that 5 carbohydrate choices be consumed at breakfast.Using the Beyond the Basics poster,what is the most suitable choice?
A) Using the serving sizes indicated on the poster,3 choices from grains & starches,1 choice from fruits,& 1 choice from milk and alternatives for a total of 75 g carbohydrate.All selections have green triangles.
B) Using the serving sizes indicated on the poster,2 choices from grains & starches,1 choice from fruits,& 1 choice from milk and alternatives for a total of 60 g carbohydrate.One selection has a yellow triangle.
C) Using the serving sizes indicated on the poster,3 choices from grains & starches,1 choice from vegetables & 1 choice from milk and alternatives for a total of 75 g carbohydrate.All selections have green triangles.
D) Using the serving sizes indicated on the poster,5 choices from grains & starches,1 choice from fruits,& 1 choice from milk and alternatives for a total of 75 g carbohydrate.All selections have yellow triangles.
Correct Answer:
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