Which statement regarding the overload principle is TRUE?
A)When you exercise,you should work harder than you think is possible.
B)The body will adapt to the stresses placed on it.
C)If people exercise too much,they will not improve fitness.
D)Overload is to be avoided.

Question

Quizplus · Accepted Answer

The overload principle states that in order for the body to improve fitness, it must be subjected to stresses that are greater than what it is used to. Over time, the body will adapt to these stresses, resulting in improved fitness. Option A is false because working harder than what is possible can lead to injury. Option C is false because exercising too much without giving the body enough time to rest can lead to overtraining and injury. Option D is false because overload is necessary for improving fitness.

Which Statement Regarding the Overload Principle Is TRUE